Eating in the Light
Eating in the Light
Metaphysical Mind #56
Congratulations on tuning in to the Metaphysical Mind Ezine.
This issue will be covering a very important subject. The topic is something that we, especially in the western world, need to become much more aware of. This issue will be focused around tips for eating in the light.
What we put into our body has a huge impact on our personal health and general wellness. The food you eat affects you a lot more than you probably think. This issue is composed of two articles, both of which will be of tremendous value in revolutionizing your eating habits and training you for eating in the light:
1. Dear America, Are You Really Going to Eat That? By Jill Ettinger
2. Enjoy a Variety of Vegetables for Healthy Eating
I would like to start off with a stimulating article titled Dear America, Are You Really Going to Eat That? By Jill Ettinger, which you should definitely read here: http://www.realitysandwich.com/dear_america_are_you_really_going_to_eat_that
While much of the globe is constantly faced with scarcity, disease and starvation, the Western world insists on self-inflicted suffering via those American Dreams we’ve got our chubby fingers so tightly wrapped around. As strange as it may be to comprehend, many Americans are literally starving themselves through gluttonous over-indulgence. Author John Robbins (Diet for a New America, The Food Revolution) has noted that there are equal numbers of people in the world (roughly 1.2 billion of each group) suffering from diseases related to poverty and from diseases of affluence like heart disease, obesity and diabetes. There are different ways to skin a rabbit, as the saying goes — and leave it to Americans to discover that apparently even stuffing it works.
Read the rest here: http://www.realitysandwich.com/dear_america_are_you_really_going_to_eat_that
Whether you are aware of it or not, every food has a certain “vibrational” frequency. Eating in the light is all about eating foods with the higher frequencies like fresh vegetables. As opposed to eating meat which has lower frequencies as a result of the way it was slaughtered and any pain the animal endured.
Enjoy a variety of vegetables for healthy living
Eating healthy is important for everyone, and one of the most important keys to eating a better diet is eating more fruits and vegetables. Many people are unsure how to use vegetables more effectively as part of their diet, but it may be easier than you think to provide yourself and your family with healthy, nutritious meals at a great prices.
One way to create wonderful meals that are healthier than ever is to take a stroll through the produce section of your local grocery store. Most major grocery store chains have huge produce sections, containing a wonderful variety of fruits and vegetables from all corners of the world.
Trying a variety of different fruits and vegetables is a great way to keep your meals interesting and exciting in addition to nutritious. It is all too easy to become bored when trying to follow a healthy diet, and boredom can lead people to abandon their healthy habits. Avoiding diet burnout is important to the long term survival of even the most sensible eating plan.
So if you’ve never had vegetables like collard greens, asparagus or kale before, why not give them a try. Not only can trying new things allow you to make great new discoveries, but it can increase your level of fitness as well. Leafy green vegetables like spinach, broccoli and kale are rich sources of many important vitamins, minerals and other micronutrients.
Another great way to increase the variety of vegetables you enjoy is to combine fresh, frozen and canned vegetables. While fresh vegetables are generally better and healthier, frozen and canned vegetables can be great alternatives for when the fresh varieties are out of season.
One of the best things about fresh fruits and vegetables is the great variety of flavors, colors and textures available. Eating a variety of different colored vegetables and fruits does much more than provide much needed variety. It also provides a great variety of nutrients. For instance, yellow and orange fruits and vegetables tend to be very high in beta carotene, while green leafy vegetables are often great sources of calcium and other important nutrients. So why not spice up your plain old green salad with a splash of color in the form of yellow peppers or orange carrot slices?
Many people wrongly think that they can make up for a crappy diet by using vitamin and mineral supplements. This mistaken belief is apparently very widespread, since sales of these supplements continue to break records.
When considering vitamin and mineral supplements, however, it is important to remember that foods contain many different minerals, trace elements and other micronutrients. That means that for every nutrient that has been discovered and synthesized, there may be ten, twenty or more of these micronutrients that have yet to be fully understood. That is why no vitamin supplement, no matter how complete, can truly replace a healthy, balanced diet.
In addition, vitamin and mineral supplements are quite a bit more expensive than a good selection of vegetables and fruits, and not nearly as tasty.
When changing your diet and eating for a healthier lifestyle, it is important to educate yourself about eating right, and go choose the right fruits and vegetables for your tastes. After all, the best diet is the one you can follow for the rest of your life.
One of the best ways to start eating a healthy diet is to choose the freshest fruits and vegetables. Not only do fresh fruits and vegetables taste better, but they are less expensive and more nutritious as well. Choosing a variety of in season fruits and vegetables every week is a great way to enjoy healthy and varied meals.
Of course your favorite fruits and vegetables will not always be in season, so it will sometimes be necessary to supplement those fresh fruits and vegetables with canned and frozen varieties. When choosing canned fruits, try to avoid those packed in syrup; choose canned fruits packed in fruit juice or water instead. They will be healthier and contain less sugar.
Adding fresh fruit, such as apple slices, mandarin oranges, nectarines and the like is a great way to make plain salads more interesting and more delicious. Combining fruits and vegetables is a great way to enhance your nutrition as well.
As always, eating in the light is your choice.
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